I based this recipe on one I found by Almonds & Avocados, which subsequently has been taken down. Anyway, I made several changes to the original, including adding healthy coconut products (butter, oil and milk) instead of almond milk Continue Reading →
New favorite product RED alert. Before I even get into this luscious Coconut Almond Vanilla Pudding (which happens to be sugar free, dairy free and full of protein and healthy fats), I have to tell you that it wouldn't be the bomb without this Continue Reading →

All Time Favorite Chopped Salad

I can eat this every day for every meal. It has nearly everything I love inside it and can be topped with all the rest! The salad itself is vegetarian, but I often have it with roasted chickpeas, shredded chicken, grilled fish or pan seared Continue Reading →

Healing Hearty Healthy Stew

This soup will heal everything that is broken in your life. If you overdid it this weekend, are coming down with a cold or need something nourishing to warm your heart. This is it. The key is using Bone Broth. I made mine on Thanksgiving Continue Reading →

Bi-Polar Meatballs

With temps getting as low as the mid-70s here in Miami (crazy town!), I'm breaking out my sweatshirts and craving some warm and cozy comfort food. Please don't roll your eyes but I take dinner request from my 8 year old boys nearly every Continue Reading →

Low & High Maintenance Recipes

I consider myself both low and high maintenance, as an individual and assuming my post in the kitchen (my new beloved Sicilian neighbors didn't nickname me Principessa for nothing). El la cocina, I go both ways and do quick and dirty meals as Continue Reading →

Caesar the CP Way Dressing

Hey Yummies: I have been remiss in posting to this area of my website, but that is all about to change! My first recipe post coming from Miami, I actually have a video that was shot by my wonderful and talented 8 year old son, Orlando Continue Reading →


  I’m about to get the f*@k outta this insanely frigid ice dome they call NYC and jet to a tropical island paradise for a minute (I’m back teaching at Flywheel Friday next week, so it’ll be a quick thaw). Before heading out, Continue Reading →


  If you know anything about me, it is probably that I love food, cooking and healthy eats. If you know a LOT about me, you might have learned somewhere that I’m first generation Chilean-American (both my parents immigrated to this Continue Reading →
  It's not even Halloween and my entire family have already been hit with a bad cold. I am not the best role model when it comes to working out when sick. I hate missing my workouts. My body doesn’t feel right if I haven’t moved Continue Reading →

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