Bandier Babe

Who even wears jeans anymore? I kid, but seriously we all know the activewear trend is alive, kicking and is spreading rampantly across the globe. I am hard pressed to find a reason to NOT wear leggings in my everyday life, teaching classes, Continue Reading →

Moving to Miami Beach!

yeah, and in THREE WEEKS!! This all pretty much happened very quickly in the last month, and I'm still wrapping my head around it. To say I'm excited is an understatement. I rarely use motivational / inspirational quotes (at least out loud Continue Reading →

Wendy Wolfson and I Get Real About the #mombod

  Its seems like nearly every conversation I’ve had of late, with the multitude of ladies I encounter on a daily basis (at work, in the hood, online, etc) has been about making babies, hatching babies, birthing babies and caring Continue Reading →
My weekend was straight up debauchery. I ate and drank like a madwoman, slept very little and played very hard. My husband’s 40th birthday was Saturday. I planned, hosted and DJ’ed the party, ordered the food, made the birthday cake Continue Reading →
I am 1,000% a morning person. Even on my one day to sleep in – Sunday – the CP internal alarm clock has me up and excited to get my sweat on between 6-7AM, regardless of what kind of damage I did the night before. I became a morning Continue Reading →
This is what I don’t do: mindlessly read a magazine on an elliptical and call that cardio. If you are multitasking while working out, its a waste of time. Sure I’ll use a cardio machine to warm up, but its not really effective, body-changing, Continue Reading →
  Truth: I’m not gonna lie, I ‘m not a huge fan of this weather. Its ugly cold here in NYC and I am wishing on a star that someone will magically transport me to a tropical beach. Fact: it's mid-January, the 15th actually Continue Reading →
2014 was the best rollercoaster year I’ve had in recent memory. I rode highs and indulged in lows and then I dusted myself off and got back up again. I felt strong, scared, insecure, badass, obsessive, envious, sexy, powerful and grateful. Continue Reading →


This year, my family decided to take a little consumerism break and instead give gifts that don’t involve shopping, buying, and throwing down serious cash. Not only are homemade gifts economical, but they are also extremely thoughtful Continue Reading →


So yessss, it is that party time of the year when the madness just does not stop. Just coming off an insane Thanksgiving long weekend filled with food, drink and nights out (kiddos were away 😉 I feel like I need to clean up my act, but Continue Reading →

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