MY NEW TEACHING HOME – FLYWHEEL!!!

As evidenced by the onslaught social media posts this week (twitter, instagram, facebook, mass emails, etc etc) you could say I’m a just a little bit excited about the announcement of my new teaching home – FlyWheel!!! My welcome Continue Reading →

LEGGINGS X MENSWEAR: FOUR LOOKS TO DRESS UP YOUR LEGGINGS

I have a massive love for leggings... Yes, I have the luxury of being able to wear leggings for play and work, in the studio, at the gym and writing at my computer - but today lifestyle active wear is ruling women’s wardrobes and Continue Reading →

MY FAVORITE NON-TOXIC BEAUTY PRODUCTS – CP APPROVED!

My mild addiction to lovely luscious products started when I was a teenager.  I remember my dad coming into my bedroom room, getting a heady whiff of my experiments with lotions, potions, scented candles and various different sprays and say Continue Reading →
As much as I love to travel, I hate coming home feeling unhappy about having gotten out of my healthy eating and exercising routine. So I just don’t anymore. On my most recent trip to Lincoln, Nebraska, where I held a super intensive Continue Reading →

DISHING ON MY OWN MARRIAGE

Marriage advice is kinda bullshit in my opinion. There is no one size fits all. Relationships are so unique, complicated, uneven and confusing just like the people in them. I’m certainly not on a soapbox when it comes to this department. Continue Reading →
We are inundated with information on healthy food – raw, organic, farm to table, vegan, paleo, etc etc etc etc to infinity!! Yeah, I get it, eat kale, avocados, nuts, eggs, drink green juices and down smoothies on the regular. TRUST Continue Reading →

YOGA STRETCHES FOR RUNNERS & CYCLISTS – NATIONAL YOGA MONTH

I spread my exercise love all around. I was recently interviewed and asked, “What is your “main” workout?” Seriously, this was impossible for me to answer. Outside and in the studio: I run, I lift, I cycle, I dance, I bootcamp, Continue Reading →

MORNING RUN MOTIVATOR: MY CURATED 10 MILE RUNNING PLAYLIST

I’ve been logging 30-40 running miles per week these days. I can’t help it really. This insanely brilliant weather we’re having in NYC - it's heaven for runners. Crisp and cool, late summer and early fall mornings are made for long Continue Reading →

FALL FASHION: MIXING FRESH TRENDS INTO ACTIVE WEAR

Its Fashion Week here in NYC! Everywhere I look I'm seeing inspiration swirling around me with these cool breezes. While I’m sad my gorgeous and transformative summer is over, I’m ready and excited to transition out of my bikinis and Continue Reading →

THIS IS WHAT’S UP

I’m having a fling with Class Pass and Sweaty Betty this fall. Very excited to be teaching a brand new class format: Core Circuits every Wednesday night in SoHo for the season. Classes fill up quickly, so sign up yesterday. And if Continue Reading →

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