PARED DOWN, IN DOWNEAST MAINE

My hands are chewed up, nails cut down and polish long chipped off, my face not seen a smudge of makeup for days (goodbye long, dark eyelashes!), and any kind of style has been replaced with whatever is clean and comfy. You all would not Continue Reading →

vacation exercise and my burning obsession

On the beautiful island of Nantucket for a week’s vacation and I carved out time every day to exercise. Don’t roll your eyes. If I don’t move in some way or other (vigorously) my body doesn’t feel right and I act bitchy. Even more Continue Reading →

Party, Pier and Playlists

OK lovers, its about time we had a party somewhere other than a dark room full of stationary bikes. Why? It’s the summer, we should be playing outside on the water, I wanna dance with somebody and there are a few late June birthday’s to Continue Reading →

SUMMERTIME SCHEDULE!!

I'm teaching TWO additional classes this summer: Friday 8AM Real Ride AND covering the Saturday 10:30AM RIP. When in town, I'll be holding down my usual class schedule AND sub'ing a whole bunch so be sure to check revolve's website www.revolvefitness.com. Continue Reading →
Last week I was clearly not ready to post this blog about my spring challenge of drinking way way less. Massive procrastination going on over here. My personal challenge this month is something I'm doing in solidarity with my 31-Day Revolve Continue Reading →
I'm sitting here writting this only now, 24 hrs after the worst bike accident I've ever had, because, it wasn't until this afternoon that I able to focus without seeing double. I have 25-30 stitches running around face, a massive black, blue Continue Reading →

LOVE, HATE AND REVIEWS

I was recently asked to review a small business online (unrelated to cycling studios) and it was my pleasure to do so because I had such a great experience at this spot. VERY smart to ask your fans to review you, either on Yelp if you are a Continue Reading →

A NEW/OLD TATTOO AND A SHORT HISTORY OF THE REST

There is a certain level of body awareness that comes with the territory as a fitness/dance instructor or trainer. We use, listen to, align, touch, push and manipulate our bodies on a daily basis both for work and often for our own private purposes. Continue Reading →

RAW VEGAN CHOCOLATE PUDDING

As promised, here are the pudding ingredients I gave away Wednesday night to some special riders. I adapted this from my friend/chef Jacquie's receipe. Combine in a high powered blender like a Vitamix: 1 1/2 just ripe avocado (if too ripe Continue Reading →

CHOCOLATE CLASS CHALLENGE

OK, trust me when i say my chocolate pudding is somthing you want to suck down. Don't be scared when i tell you its VEGAN and RAW and YOURS if you get a song request onto my playlist next week (of March 11th). If you've been in my class, you Continue Reading →

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