Food, Fitness & Family – Attempting Balance

"The paradox of being human is that you have to accept the most imperfect part of you to be part of something greater" - Dr. Barry Michaels Its been a minute! I haven't posted for a whole year, for very good reason: I'm not very successful Continue Reading →

Parallel New Experiences in Berlin

A funny thing happened while I was working in Berlin this past month. I underwent a similar transformative and parallel experience to the one my instructors did in the training course I was leading - just in an entirely different modality: Continue Reading →


I write this while I'm simultaneously jumping up and down with excitement and doing a little dance to one of my mixed class playlists. Multi-tasking is my thing!! I'm less than a month away from jetting off to Berlin, Germany to help Continue Reading →

When a diagnosis ends up being great news!

YES(!), you read that right, when I got diagnosed with Hypothyroidism last week (as soon as the shock wore off) I was pretty happy about it....relieved actually. First of all, the condition is treatable in most cases. Second, researching Continue Reading →

The Routine – Lose, Keep and Love

I am fresh off the boat. Literally, the family and I just took an 8 day sailing vacation in the Bahamas. Our kinda of sailing trips are nothing like jetting off to an uber relaxing swanky resort. Our recent adventure involved strong winds, Continue Reading →

CP Produced Playlists Now Up on Legitmix!

I have BIG NEWS for me and hopefully you 😉 I am beyond thrilled to announce that my CP mixed, produced, and custom curated playlists are now available on!!!! I'm launching my store with 20 of my favorite, revamped mixes Continue Reading →

CP top 12 Wellness Weapons to Fight Holiday Bullshit

I'm coming off of an insanely amazing --and indulgent- Thanksgiving where close to 16 of my friends and family gathered to eat and drink outside on the bay here in warm and sunny Miami Beach. See yours truly cutting the most insane pie Continue Reading →

Barry’s Bootcamp double teaming on Miami

Barry's Bootcamp Midtown Miami just opened and pretty much killed it. Their second location, this time in the design district of my new hometown, opened their doors yesterday morning. I took their very first 8AM class with Master Instructor Continue Reading →

Mashing & Ki-Hara – Yes Please I’ll Have More

  What you see here is the kind of body work you need IF, like me, you're in a constant state of soreness, have tight muscles that limit your movement and getting out of bed every morning is a discovery in: what else hurts now?! This Continue Reading →

South Beach Bodied…..Meet Ella and Courtney

  The title of this blog is misleading because its really not about bodies at all, but rather all about eating. It doesn't hurt, of course, to use two slamin hot ones to get your attention 😉 Yeap, as you can see above, I've been Continue Reading →

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