CP Produced Playlists Now Up on Legitmix!

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I have BIG NEWS for me and hopefully you ;) I am beyond thrilled to announce that my CP mixed, produced, and custom curated playlists are now available on Legitmix.com!!!! I'm launching my store with 20 of my favorite, revamped mixes Continue Reading →

CP top 12 Wellness Weapons to Fight Holiday Bullshit

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I'm coming off of an insanely amazing --and indulgent- Thanksgiving where close to 16 of my friends and family gathered to eat and drink outside on the bay here in warm and sunny Miami Beach. See yours truly cutting the most insane pie Continue Reading →

Barry’s Bootcamp double teaming on Miami

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Barry's Bootcamp Midtown Miami just opened and pretty much killed it. Their second location, this time in the design district of my new hometown, opened their doors yesterday morning. I took their very first 8AM class with Master Instructor Continue Reading →

Mashing & Ki-Hara – Yes Please I’ll Have More

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  What you see here is the kind of body work you need IF, like me, you're in a constant state of soreness, have tight muscles that limit your movement and getting out of bed every morning is a discovery in: what else hurts now?! This Continue Reading →

South Beach Bodied…..Meet Ella and Courtney

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  The title of this blog is misleading because its really not about bodies at all, but rather all about eating. It doesn't hurt, of course, to use two slamin hot ones to get your attention ;) Yeap, as you can see above, I've been Continue Reading →

Bandier Babe

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Who even wears jeans anymore? I kid, but seriously we all know the activewear trend is alive, kicking and is spreading rampantly across the globe. I am hard pressed to find a reason to NOT wear leggings in my everyday life, teaching classes, Continue Reading →

Moving to Miami Beach!

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yeah, and in THREE WEEKS!! This all pretty much happened very quickly in the last month, and I'm still wrapping my head around it. To say I'm excited is an understatement. I rarely use motivational / inspirational quotes (at least out loud Continue Reading →

Wendy Wolfson and I Get Real About the #mombod

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  Its seems like nearly every conversation I’ve had of late, with the multitude of ladies I encounter on a daily basis (at work, in the hood, online, etc) has been about making babies, hatching babies, birthing babies and caring Continue Reading →
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My weekend was straight up debauchery. I ate and drank like a madwoman, slept very little and played very hard. My husband’s 40th birthday was Saturday. I planned, hosted and DJ’ed the party, ordered the food, made the birthday cake Continue Reading →
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I am 1,000% a morning person. Even on my one day to sleep in – Sunday – the CP internal alarm clock has me up and excited to get my sweat on between 6-7AM, regardless of what kind of damage I did the night before. I became a morning Continue Reading →

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