Roasted Swordfish with Rosemary Garlic & Vegetables

Since I’m a “pescatarian” meaning, I don’t eat chicken, beef, pork or any other red meat, I love coming up with interested seafood dishes.  My boys LOVE red meat so I have to make any fish extra delicious (enter grass-fed butter). On Continue Reading →

Go To Green Smoothie

This yumilicious protein powder deserves more than an Instagram post! I tried the Sanosphere vanilla organic plant-based protein in my smoothie this morning and was blown away by the taste. Even more important, I didn’t feel bloated or uncomfortable Continue Reading →
Roasted Cauliflower w/ Cashew & Macadamia Nut Cream Sauce Ingredients: Cream Sauce: 3/4 cup of raw organic cashew nuts 1/4 cup of organic macadamia nuts 3/4 cup of filtered water 1/2 teaspoon peppercorns 1 teaspoon sea salt 1/4 cup Continue Reading →

Truffle Mushroom & Leek Cauliflower Rice Pizza

I'm a little late to the cauliflower rice game, but I've done some serious catching up and I'm here to tell you about it! In addition to throwing the "rice" onto my salads and making it the base of a yummy bowl with other veggies, I made Continue Reading →

Smood-spiration: The Banana Avocado Lucuma Smoothie

I just made a "smoothie" that is legit better than any ice cream shake I've ever had and it is 99.9% wholesome goodness in a cup (or bowl). Back up - there's this cool joint called Dr Smood that started here in Miami and now has a few Continue Reading →

A Morning Coffee Situation

Every morning while I was working in Berlin, without fail, I kept with my morning coffee situation. I call it a "situation" because I honestly cannot think of another word to better describe the process and delicious end result. It involves Continue Reading →
I based this recipe on one I found by Almonds & Avocados, which subsequently has been taken down. Anyway, I made several changes to the original, including adding healthy coconut products (butter, oil and milk) instead of almond milk Continue Reading →
New favorite product RED alert. Before I even get into this luscious Coconut Almond Vanilla Pudding (which happens to be sugar free, dairy free and full of protein and healthy fats), I have to tell you that it wouldn't be the bomb without this Continue Reading →

All Time Favorite Chopped Salad

I can eat this every day for every meal. It has nearly everything I love inside it and can be topped with all the rest! The salad itself is vegetarian, but I often have it with roasted chickpeas, shredded chicken, grilled fish or pan seared Continue Reading →

Healing Hearty Healthy Stew

This soup will heal everything that is broken in your life. If you overdid it this weekend, are coming down with a cold or need something nourishing to warm your heart. This is it. The key is using Bone Broth. I made mine on Thanksgiving Continue Reading →

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