I'm a little late to the cauliflower rice game, but I've done some serious catching up and I'm here to tell you about it! In addition to throwing the "rice" onto my salads and making it the base of a yummy bowl with other veggies, I made Continue Reading →

I just made a "smoothie" that is legit better than any ice cream shake I've ever had and it is 99.9% wholesome goodness in a cup (or bowl). Back up - there's this cool joint called Dr Smood that started here in Miami and now has a few Continue Reading →

Every morning while I was working in Berlin, without fail, I kept with my morning coffee situation. I call it a "situation" because I honestly cannot think of another word to better describe the process and delicious end result. It involves Continue Reading →

I based this recipe on one I found by Almonds & Avocados, which subsequently has been taken down. Anyway, I made several changes to the original, including adding healthy coconut products (butter, oil and milk) instead of almond milk Continue Reading →

New favorite product RED alert. Before I even get into this luscious Coconut Almond Vanilla Pudding (which happens to be sugar free, dairy free and full of protein and healthy fats), I have to tell you that it wouldn't be the bomb without this Continue Reading →

I can eat this every day for every meal. It has nearly everything I love inside it and can be topped with all the rest! The salad itself is vegetarian, but I often have it with roasted chickpeas, shredded chicken, grilled fish or pan seared Continue Reading →

This soup will heal everything that is broken in your life. If you overdid it this weekend, are coming down with a cold or need something nourishing to warm your heart. This is it. The key is using Bone Broth. I made mine on Thanksgiving Continue Reading →

With temps getting as low as the mid-70s here in Miami (crazy town!), I'm breaking out my sweatshirts and craving some warm and cozy comfort food. Please don't roll your eyes but I take dinner request from my 8 year old boys nearly every Continue Reading →

I consider myself both low and high maintenance, as an individual and assuming my post in the kitchen (my new beloved Sicilian neighbors didn't nickname me Principessa for nothing). El la cocina, I go both ways and do quick and dirty meals as Continue Reading →

Hey Yummies: I have been remiss in posting to this area of my website, but that is all about to change! My first recipe post coming from Miami, I actually have a video that was shot by my wonderful and talented 8 year old son, Orlando Continue Reading →