My approach to nutrition is 100% individualized to you, your preferences, goals and lifestyle. My process is very specific and client centered. After an initial assessment, you will get a meal plan tailored specifically to your goals and life! With weekly check in, we stay accountable, yet flexible so that progress is achieved the healthy, steady, sustainable way. What makes me different is that I am also a chef, so I can help you make it all easy, fun and taste incredibly delicious by sharing recipes, providing kitchen tips and tutorials. When it comes to fitness coaching I create customized plan on when, how and what to do for movement. My philosophy is that fitness has to be something that you enjoy doing. Moving our bodies should be a celebration not a chore. I aim to help you make fitness a part of your life and not just a temporary phase.